Monthly Archives: January 2016

 

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  • The Importance of Staying Hydrated Through the Winter

    The Importance of Staying Hydrated Through the Winter

    Water is one of our basic primal needs for survival, alongside food and shelter. In fact, 60% of the adult body consists of just water!

    Without water we simply do not have enough energy to power through the basic daily needs for bodily functions. While each individual may vary slightly in the specific amount of water they require, all human beings must constantly hydrate in order to be healthy.

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